Identify the key areas of change and uncover the avoidance patterns that may be blocking your progress.
Become Your Own Coach Tools
Preparation
Sight Customization Worksheet
Customize visually resourcing options
that will support your specific preparation planning.
Taste Customization Worksheet
Customize taste resourcing options
that will support your specific preparation planning.
Sound Customization Worksheet
Customize auditory resourcing options
that will support your specific preparation planning.
Touch Customization Worksheet
Customize tactile resourcing options
that will support your specific preparation planning.
Smell Customization Worksheet
Customize olfactory resourcing options
that will support your specific preparation planning
Preparation Meditation
Ground and center yourself, setting a clear intention
to prepare your mind and body for the journey ahead.
Exploration
Avoidance Inner Mapping
Reframe your understanding of how and what you avoid
as a means of exploring your truth.
Exploration Resourcing Inventory
Discover your unique opportunities for resourcing your system.
6 Desired Outcome Categories for Exploration
Uncover which category of outcomes resonates the most
in your journey of exploration.
Exploration Cellular Stretch
Expand your awareness and energy at a deep level,
allowing your cells to stretch and awaken to new possibilities.
Purification
Avoidance/Hesitation Opportunity Map
Avoidance provides opportunities to uncover information about what your body needs to be at its best.
Each avoidance provides an opportunity for change.
Purification Commitment Plan
Map out your overall purification plan to
highlight and create accountability and opportunity.
The Detox Complexity Pyramid
Uncover opportunities and methods for
removing what no longer serves you towards your desired outcome.
Purification Meditation
Clear away mental and emotional clutter, creating space
for clarity, peace, and personal transformation.
Implementation
Research (Implementation Brainstorm)
Brainstorm opportunities to leverage research
in the service of manifesting your desired outcome.
Condition (Implementation Brainstorm)
Brainstorm opportunities to leverage a conditioning plan
in the service of manifesting your desired outcome.
Network (Implementation Brainstorm)
Brainstorm opportunities to network
in the service of manifesting your desired outcome.
Process (Implementation Brainstorm)
Brainstorm opportunities to process something
in the service of manifesting your desired outcome.
Discrete (Implementation Brainstorm)
Brainstorm opportunities to leverage discrete action
in the service of manifesting your desired outcome.
Implementation Meditation
Focus on integrating newfound insights and practices into your daily life, cultivating action with intention and purpose.
Manifestation
6 Broadcast Amplification Tiers
Create your own broadcasting amplification plan
in the service of manifesting your desired outcome.
3 Step Reception Guide
Follow and create your own manifestation reception guide
to increase the likelihood of being receptive to opportunities.
Manifestation
Visualization
Align your energy with your desires, visualizing and channeling your inner power to bring your goals into reality.
Blueprint Tools
(Listed by Module, Populated on Delivery)
1. Intention Setting Inventory
Begin the 5-Step Transformation Methodology by setting your intention.
2. Preparation Self-Inventory
Prepare your cellular system by leveraging the do/not do method.
3. Preparation Commitment Experiential Exercise
Deepen the work of preparation by making a commitment to your work.
4. 6 Intention Categories
5. Possibility Chart
A framework for personal exploration and growth, focusing on identifying and differentiating between "potential truths" and "limiting lies."
6. The Detox Mandala & Avoidance/Hesitation Opportunity Map
Discover your own purification detox opportunities.
7. The Detox Complexity Pyramid
A tool for evaluating the level of intervention needed to release blockages in the Purification process.
8. Action Brainstorm Table
Categorize and intentionally plan actions to increase the likelihood of success in achieving a specific goal, rather than just reacting.
9. Action Brainstorm
Brainstorm and categorize various actions, such as research, networking, discrete tasks, conditioning, and processing, to achieve a specific goal.
10. 3 Step Reception Guide
Use this tool to sharpen your focus, train your brain to spot possibilities, and build momentun toward what you're calling in.
11. Raising Vibration (For Manifestation)
Create your own daily gratitude practice to enhance one's ability to recognize and receive opportunities.
12. Transformation Process Rapid Application
Quickly apply the 5-step transformation methodology through written reflection or vision boarding. Use it with an accountability partner to clarify your intention and take aligned action.
