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Preparation
Introduction
Preparation IntroductionĀ (3:22)
Science
5-Step Method for Change (1:16)
Best Self & The Parasympathetic Nervous System (1:25)
Preparation Activity ExamplesĀ (1:38)
Client Story (3:40)
Exercises
Preparation Meditation (3:37)
Set Your TK Goal (2:44)
The Butterfly Hug (1:57)
Creating Your Customer Tailored Preparation Plan (12:17)
Closing
Closing (2:12)
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