Stress Load Snapshot Assessment

This assessment typically takes about 5 minutes to complete, but the more thoughtful and detailed your answers, the richer and more accurate your assessment will be.

If now isn’t a good time, don’t worry — the link to this form will also be sent to your inbox so you can complete it whenever it’s convenient.

Please note: Your responses won’t be saved automatically as you progress so wait until you have time to fill the whole form.

Full Name

Which area(s) of your life do you want to move more seamlessly? (ex: managing daily routines without feeling rushed, balancing family responsibilities with self-care, better relationships at work or home)

Please list as many examples as possible of experiences where a logical solution to a challenge is accessible but illusive? (ex: I know I need to make a staffing change but I keep avoiding it even though I know why it will be better all around, I know I need to prioritize spending more quality time with my partner but something always gets in the way)

When receiving performance feedback throughout your life what are some commonalities? Please include both positive and negative. (ex: excellent attention to detail, visionary, leadership qualities, sensitive to criticism, difficulty delegating)

In significant relationships of any kind what comes easily about connecting and what is a struggle? (ex: affection and praise are easy to give, being vulnerable and open is harder)

Have you experienced any significant growth, transitions, or new chapters in the last few years? (ex: career changes or promotions, relationship changes, launching a business or creative project)

Yes

Please elaborate:

Going back to your great-great-grandparents and moving through each generation including you and your siblings, are you aware of any significant obstacles or challenges that any ancestors had to overcome?

Yes

Please elaborate.

What common phrases do you notice that you tell yourself when you are having either low or agitated mood? Especially the phrases you may logically know aren’t true. (ex: I don’t need anyone, I’m in danger, I’m screwed)

What kinds of work or life experience make you feel most alive and energized? (ex: leading a creative project that lets you express your ideas freely, feeling energized by challenges that push you to grow and learn)

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Stress Load Snapshot Assessment

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